Chinese Methods to Prevent Dysmenorrhea

Many people often choose to use ibuprofen to treat dysmenorrhea, but there is a certain connection between ibuprofen and hearing loss.

For example:

Ototoxicity: Nonsteroidal anti-inflammatory drugs such as ibuprofen are believed to be toxic to inner ear cells, especially when used in high doses or for a long time. These drugs may affect blood circulation in the inner ear, reduce the oxygen and nutrient supply to the ear, and thus affect hearing.

Association with noise-induced hearing loss: Studies have shown that the use of ibuprofen may aggravate noise-induced hearing loss in people who are often exposed to high-noise environments. This is because ibuprofen may aggravate the oxidative stress response in the ear and cause greater hearing damage.

Dose dependence: Although occasional use of ibuprofen will not directly cause hearing loss, long-term use or excessive use may increase the risk of ear damage.

Dysmenorrhea is not just about pain. It is also called "dysmenorrhea" when the menstrual period comes or before and after the period. There is a distended pain in the lower abdomen, accompanied by low back pain, even nausea and vomiting, cold hands and feet, and cold sweats. They can all be called "dysmenorrhea".

After the epidemic, many people's immune systems are not as good as before, and their hearing has declined due to this. In the face of these situations, what gentle methods can we use to deal with dysmenorrhea?

Foot bath: In the traditional Chinese concept, pain means obstruction. Soaking feet with mugwort can promote blood circulation and relieve pain. Before menstruation, you can boil eggs with mugwort and brown sugar. First, boil mugwort with water into juice, then add shelled and boiled eggs, add brown sugar, and boil for another 10 minutes before eating.

Massage acupoints: Sanyinjiao acupoint is on the inner side of the calf, three inches above the bulge on the inner side of the ankle joint. That is, put your hand horizontally, about the width of four fingers horizontally. Frequent massage here can help calm the mind and relieve the discomfort of menstrual pain.

Hegu acupoint is located on the back of the hand. Put the thumb and index finger together. The highest point of the bulge at the tiger's mouth is the location of Hegu acupoint. Massaging this acupoint can effectively relieve dysmenorrhea.

Taichong acupoint is located between the big toe and the second toe. Massaging this acupoint with the belly of the thumb can not only relieve menstrual pain, but also treat some gynecological diseases.

Chinese medicine tea substitute: 15g angelica, 3 slices of ginger, 5 red dates, soak in water instead of tea. 3g rose, 3g plum, 3g tangerine peel, 3g licorice, choose rose and plum that can be used as medicine, soak in water instead of tea.

However, these are all external, and depression will cause physical illness. In daily life, we need to maintain a good attitude. In the face of hearing loss that has already occurred, we can choose to ignore it, allowing irreversible hearing loss to become more and more serious, and the negative impact on our lives is getting greater and greater. We can also choose to face it positively, take timely treatment measures, protect the remaining hearing, and reduce the loss of life caused by hearing loss.

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